If you are like me, you often get caught up in the commotion of daily life and forget to leave time for exercise. Participating in at least 30 minutes of physical activity per day has been proven to reduce stress, improve your mood, boost energy, promote better sleep, and of course, control your weight. What more do you need?
There are so many things you can do to get in your daily quota of exercise.
There are so many things you can do to get in your daily quota of exercise.
- Join a club or Intramural team
- Take your dog (or someone else's) for a walk
- Go for a jog
- Dance to your favorite song
- Participate in a 30 day challenge (I am a sucker for the 30 day challenges, after all, You can do anything for 30 days.)
- Join a Gym